The insanity workout DVD is going to give you one of the hardest and best workouts that you have ever had. It combines a great workout schedule along with a nutrition guide. If you have seen the commercial on TV, then I'm sure you are like me and thought it was just for pro athletes. I can assure you that no matter what shape your body is in you can complete this workout.
My favorite part about the workout is you don't have to leave your house to do it. You save money by not having to join a gym. The other great thing is you don't have to worry about people staring at you while you work out.
There are 10 workouts that come with the insanity workout DVD package. Some focus more on cardio and interval training while others focus more on strength training or recovery. The interval training in the insanity workout is some of the most rigorous interval training I have ever done.
Sean T. is the creator of the insanity workout DVD series. He is a world renowned personal trainer and also the author of hip-hop abs. His attitude will motivate you throughout the series. He is not only an excellent motivator, he really knows the science of working out.
The program lasts for 60 days. Once you get into a routine of doing the program you will find that it is not that hard after all. The first week or so is the hardest by far. After a few weeks when you start to notice results and start feeling better you will be excited to see what comes next. You will no longer dread having to work out every day.
This workout uses a form of jump training called plyometrics. It is a little bit high impact, but it is one of the best cardio workouts that you can get. You keep your heart rate at about 85% of its Max rate for extended periods of time. This is exactly what you need to do to burn fat, lose weight and, And get your heart and lungs in great condition.
You will definitely look and feel much better after the 60 day workout and nutrition program.If you want to get into the best shape of your life, then you should really look into trying the insanity workout DVD.
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