Depression is common, and often brings people a lot of troubles. It will affect people's study, low people's living quality and even threats people's life and safety. To these serious problems, we should do our best to overcome and relief it. Here are some good ways.
Change and increase your daily exercise. Studies show that a minimum of 30 minutes of daily exercise can increase the production of serotonin in the brain. This chemical is responsible for creating feelings of well being. Daily exercise, over the course of 6 months, may increase the body's serotonin and help treat depression naturally.
Try a natural supplement. Low to moderate levels of depression can often be treated effectively with St. John's Wort. This supplement is available over the counter, without a prescription and is fairly inexpensive. St. John's Wort is taken orally. According to studies by the British Medical Journal, patients treated with St. John's Wort are 3 times less likely to experience temporary side effects than people taking pharmaceutical antidepressants.
Take an antidepressant. These medicines are available with a prescription from your doctor. Common pharmaceutical antidepressants include Prozac and Zoloft. These drugs can be highly effective at treating various degrees of depression, but may take 4 to 6 weeks to show an effect.
Go to a psychotherapist. These doctors are trained to help you figure out the cause of your depression. They will speak with you much like a regular therapist would. You'll talk about the various emotions and life factors that could be causing your depression. Once the cause of depression is diagnosed, then the psychotherapist can help you make the necessary adjustments to your life so you can enjoy yourself again.
Try light therapy. Also known as phototherapy, this type of treatment is best for sufferers of seasonal depression. This type of depression is caused by the body's reaction to a lack of sunlight during the winter months. The doctor or therapist will help you set up special lights in your bedroom that simulate the sun rising earlier than normal during the darker months of the year. Increased lighting should also be used in the afflicted person's workplace.
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