The hardest way to get fit and to add muscle-mass bulk to your frame is to one day join a gym and hit it hard. In real terms, you are not ready for the sudden stresses and what happens is that you damage your motivation and self-esteem and within a short few visits you are already filled with dread and soon stop going to the gym all together. Not only have you failed and wasted the money, you are also much less likely to attempt this in the future and you resign yourself to being fat and inactive.
What you should have done, and what you should begin to do as soon as possible is to boost your testosterone for several weeks first before you join the gym. And to boost your testosterone, you must get your brain to begin making more and more each day and you message your brain by doing short-term bursts of heavy weights for seven minutes per day. Only seven minutes a day of high stress weights that make your muscles burn tells your brain that you don't have enough testosterone to cope, and when you sleep at night your body will get to work producing more by breaking down the cholesterol in your bloodstream.
To become even more effective at producing increasing amounts of testosterone each day it is highly recommended that you add a diet supplement like Tongkat Ali tree root extract so that your body has all the essential compounds necessary to breaking down the cholesterol into the hormones we need. After a few weeks of this daily process of making your muscles burn for a few minutes, your testosterone level will be sufficiently high that when you then join the gym, your body will not only be able to cope with the longer workouts, you will enjoy it too - and of course the gym will further develop your testosterone production.
0 Komentar